8 Ways to Get Over a Breakup - Stoic Matchmaker

8 Ways to Get Over a Breakup

8 Ways to Get Over a Breakup

September 14, 2022

8 Ways To Get Over a Breakup

From feelings of betrayal, emptiness, and stress to pain, regrets, and disbelief, breakups are hard to process. Fortunately, there are several ways to get over a breakup.

1. Get Enough Support

If you’re going through a breakup, you should talk to your family and friends. This way, you can get valuable advice and a fresh perspective.

2. Cut Ties With the Person

Maintaining communication with a past lover will only bring you false hope and more pain. Therefore, it’s best not to talk or meet up with them.   

3. Have a Social Media Detox 

Taking a break from social media can help make the process a little bit faster. Aside from unfollowing the ex, you should try to avoid seeing a mutual friend’s post containing the ex’s pictures.

4. Remove Triggers

It’s hard for people to move on if they keep seeing things that remind them of their ex. Thus, you may discard their photos, furniture, clothing, or jewelry. 

5. Find a New Hobby

Whether it’s singing, learning a new language, cooking, enjoying a new hobby, or acquiring a new skill can help you get over a breakup.

6. Consult a Therapist

Talking to a therapist can help you when you’re undergoing a breakup. They can help you see patterns between friends, family, and other types of relationships, understand yourself more and learn from the breakup.

7. Keep a Journal

If you write about your relationship, how you feel about the breakup, and how this split could improve your life, you may see why things didn’t work out with that person.

8. Give It Time

Moving on from a painful breakup takes time, so be patient and just focus on improving yourself. 

Final Thoughts 

Most breakups hurt, but they can also be liberating. They’re an opportunity to grow and become a better version of yourself. 

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