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(833) 697-8642 Lori Stith, CEO
'The Stoicess' ™
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(S): If someone breaks up with me, does it mean I’m not good enough for them or they aren’t good enough for me?
(T): “The wise man is neither raised up by prosperity nor cast down by adversity; for always he has striven to rely predominantly on himself, and to derive all joy from himself.” – Seneca
(O): I decided to not obsess over assigning blame, but learn what I could from the relationship (positive and negative) and move forward with my life the best I could.
(I): I found it was difficult to reorient my self-image to that of an individual rather than half of a couple; I needed to spend some time relearning who I was as an independent person, and that I should focus on being good enough for myself.
(C): This approach improved my independence, self-reliance, and optimism.